WORKOUT BRIEFING INTENSITY: Orange INTENT: Play INSPIRATION: Smile PREP:– 5m Flow (freestyle)2 Rounds– 15 Dimmel Deadlifts (with 15-40#)– Shoulder BlasterAnd then…Sadist Circles (Timer) Sadist Circles…10s
LAST UPDATES 18MAR2020 GROUP CLASSES Group training classes at WFA are on hold, until at least March 29. On or before that date, a decision
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
