OVERVIEW / BRIEFING Intent: PrepareIntensity: OrangeInspiration: “Do Good Work” PREP 5min Flow2 Rounds:30s Froggers – Using the muscles to pull at both ends without causing
BRIEFING/OVERVIEW Intent: PrepareIntensity: Yellow/OrangeInspiration: “Stable” PREP 5min Flow2 Rounds:15 Good Mornings12/12 Side Lying Hip Raise15 Wide Push-ups + 10 Close Push-ups STRENGTH RFQ1512-15 Table Top
Intent: PlayIntensity: GreenInspiration: “Relax” PREP 5min Flow1 minute/side Combat Stretch1 minute Froggers – Using the muscles to pull at both ends without causing pain1 minute/side