Pushing and Pulling v1.0
08/10/2018
Context: This is a 6-week program, broken into two phases of three weeks each, and intended to be executed three times per week. The goal
Context: This is a 6-week program, broken into two phases of three weeks each, and intended to be executed three times per week. The goal
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve endurance and work
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to increase muscle mass and
Intervals are a common enough workout strategy: go hard for some length of time, and then rest or recover for another length of time, and
As of 30JUL18 At WFA, we aim to serve two competing needs for our athletes: Community: bonding, cooperating, a sense of belonging Individuality: support to
Effective Monday 30 July 2018, conditioning sections of Strength and Conditioning classes will run for 20 minutes, and will follow one of the following templates.