Monday 30MAR2020 03/29/2020 WORKOUT BRIEFING INTENSITY: Orange INTENT: Play INSPIRATION: Smile PREP:– 5m Flow (freestyle)2 Rounds– 15 Dimmel Deadlifts (with 15-40#)– Shoulder BlasterAnd then…Sadist Circles (Timer) Sadist Circles…10s Keep Reading =>
Lift&Move@Home Workout #6 03/18/2020 Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles Keep Reading =>
Lift&Move@Home Workout #5 03/18/2020 Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles Keep Reading =>
Lift&Move@Home Workout #4 03/18/2020 Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles Keep Reading =>
Lift&Move@Home Workout #3 03/18/2020 Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles Keep Reading =>
Lift&Move@Home Workout #2 03/18/2020 Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles Keep Reading =>