Week of 25MAY2020: Lift & Move
05/24/2020
OVERVIEW / BRIEFING Intent: PrepareIntensity: OrangeInspiration: “Do Good Work” PREP 5min Flow2 Rounds:30s Froggers – Using the muscles to pull at both ends without causing
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
OVERVIEW / BRIEFING Intent: PrepareIntensity: OrangeInspiration: “Do Good Work” PREP 5min Flow2 Rounds:30s Froggers – Using the muscles to pull at both ends without causing
Overview / Briefing Intent: PrepareIntensity: OrangeInspiration: “Stay Strong” PREP 25 Zombie Squats5-8 Jefferson Curls5-8 Floor Mantis20-30 Calf Raises CHASSIS INTEGRITY1 Round, 10s between Exercises TIMER30s
BRIEFING/OVERVIEW Intent: Explore Ranges of Motion (Play)Intensity: YellowInspiration: “Get Low” PREP 5min Flow12/12 Candlestick Bridges8 Jefferson Curls15 Door Frame Rows STRENGTH 4 Rounds:20 Low Sumo
BRIEFING/OVERVIEW Intent: Prepare/PerformIntensity: Orange/RedInspiration: “Push” PREP 5min Flow15/15 Split Squat15 Shoulder Dislocates CHASSIS INTEGRITY 2 Rounds, 15s between exercises TIMER45s Front Plank45s Hollow Hold45s L
BRIEFING/OVERVIEW Intent: PrepareIntensity: Yellow/OrangeInspiration: “Stable” PREP 5min Flow2 Rounds:15 Good Mornings12/12 Side Lying Hip Raise15 Wide Push-ups + 10 Close Push-ups STRENGTH RFQ1512-15 Table Top
Intent: PlayIntensity: GreenInspiration: “Relax” PREP 5min Flow1 minute/side Combat Stretch1 minute Froggers – Using the muscles to pull at both ends without causing pain1 minute/side