Planks are not enough
04/25/2019
Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the
Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the
At WFA we believe deeply in the value of learning; in fact, there’s plenty of science to support the strategy of using exercise, particularly strength
When I started taking yoga classes, now 20 years ago, it was common for the teacher to invite everyone in the class to set an
The tagline on Wasatch Fitness Academy’s facade is “Improving Lives and Fitness via Quality and Intensity.” Have you ever stopped to consider the order of
Context: This is a 6-week program, broken into two phases of three weeks each, and intended to be executed three times per week. The goal