Top-10 Strength Exercises for Endurance Athletes 07/08/2019 Having worked with runners and cyclists for over a decade, I’ve been reminded time and time again: they’d rather run and ride or swim or Keep Reading =>
Go slow to go fast. 05/22/2019 Training hard is fun. We all want to go into a workout, crush some stuff (weights, pace, hills, competitors) and come out a sweaty mess. Keep Reading =>
IT band syndrome stopping your flow? 05/19/2019 Strength is the solution. Disclaimer: Wasatch Fitness Academy and our coaches are movement professionals, strength and conditioning specialists, and we’re skilled in our work. What Keep Reading =>
Planks are not enough 04/25/2019 Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the Keep Reading =>
Strength Training: Working with Legos 03/28/2019 At WFA we believe deeply in the value of learning; in fact, there’s plenty of science to support the strategy of using exercise, particularly strength Keep Reading =>
Intention: Establish a Purpose 03/03/2019 When I started taking yoga classes, now 20 years ago, it was common for the teacher to invite everyone in the class to set an Keep Reading =>