Use both of your heads. 03/28/2019 Get your mind out of the gutter. Oh, maybe the title should have been “use both of your brains.” Or “use both of your nervous Keep Reading =>
The Compass Analogy (aka F%ck your goals) 02/26/2018 GPS is stupid. No one knows how to use a compass anymore. And that’s a bad thing. Come the zombie apocalypse, the GPS satellites will Keep Reading =>
Stress Management: The third leg 02/21/2018 If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got Keep Reading =>
Nutrition: The second leg 02/20/2018 If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got Keep Reading =>
Movement: The first leg 02/20/2018 If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got Keep Reading =>
It’s not about your f@#$ing goals. 02/19/2018 It’s not about your f@cking goals. Are you on the path towards better? Being a better skier or climber? Looking better nekkid? Getting less winded Keep Reading =>