fbpx

We run a variety of classes so you’ll always be able to find the option that fits your schedule and your goals.

Schedule

6am: Lift & Move

11am: Lift & Move

6pm: Lift & Move

6am: Lift & Move

11am: Lift & Move

6pm: Lift & Move

6am: Lift & Move

11am: Lift & Move

6pm: Lift & Move

9am Lift & Move

10-1030am Intensity Session

Lift & Move

Start with mobility and muscle activation. Add in guided strength work, and sprinkle with some hot and sweaty conditioning. The best of all worlds, and everything you need.

Powder Strong

Are you ready to go all season without injury, tweak, pain, or fatigue? Get yourself PowderStrong. So knees won’t hurt, and shoulders can handle a few bumps with the ground (and maybe some beginners). And so, when the season shifts from sliding to riding or running, we don’t need to take time off; instead, we can transition into the multi-sport play SLC makes possible in the spring.

just lift

Begin with easy movement to prep the joints. Then move heavy loads to build your muscles. Expert coaching keeps you safe, and creates an environment for you to push yourself. In and out in just 45 minutes.

women's lift & Move

A class just for women who want to learn how to train, how to get strong, and how to stay injury free. Plus, the best group of women you could spend an hour with.

Just move

Some days life calls for breaking a big sweat; we get you there in the first few minutes. And then we’ll add more effort to build your endurance – no more getting tired going up stairs, or up mountains. In and out in just 45 minutes.

3m [Movement, Mobility, Meditation]

Our version of yoga, deconstructed. Flow, breathe, get in touch with your inner self. All of the best parts of yoga, infused with the wisdom of strength and conditioning, and less of the seriousness. Some call this yoga for athletes. We call it yoga, evolved.

Individual Coaching

If you’re looking for something that’s just for you, 100% tailored to your goals, and ensures you’ll get to where you’re going our one-on-one coaching is just the thing. Sessions are scheduled when it’s convenient for you.