We run a variety of classes so you’ll always be able to find the option that fits your schedule and your goals.

Schedule

630-730am Lift & Move

900-1000am Lift & Move

530-630pm Lift & Move

630-730pm Lift & Move

630-730am Lift & Move

430-530pm Women’s Lift & Move

530-615pm Just Move

630-730am Lift & Move

900-1000am Lift & Move

530-630pm Lift & Move

630-730pm Lift & Move

630-730am Lift & Move

430-530pm Women’s Lift & Move

530-615pm Just Lift

630-745pm Movement, Mobility, Meditation

630-730am Lift & Move

900-1000am Lift & Move

530-630pm Lift & Move

0830-930am Free Class

1000-1130am Lift & Move

Lift & Move

Start with mobility and muscle activation. Add in guided strength work, and sprinkle with some hot and sweaty conditioning. The best of all worlds, and everything you need.

just lift

Begin with easy movement to prep the joints. Then move heavy loads to build your muscles. Expert coaching keeps you safe, and creates an environment for you to push yourself. In and out in just 45 minutes.

women's lift & Move

A class just for women who want to learn how to train, how to get strong, and how to stay injury free. Plus, the best group of women you could spend an hour with.

Just move

Some days life calls for breaking a big sweat; we get you there in the first few minutes. And then we’ll add more effort to build your endurance – no more getting tired going up stairs, or up mountains. In and out in just 45 minutes.

3m [Movement, Mobility, Meditation]

Our version of yoga, deconstructed. Flow, breathe, get in touch with your inner self. All of the best parts of yoga, infused with the wisdom of strength and conditioning, and less of the seriousness. Some call this yoga for athletes. We call it yoga, evolved.

Individual Coaching

If you’re looking for something that’s just for you, 100% tailored to your goals, and ensures you’ll get to where you’re going our one-on-one coaching is just the thing. Sessions are scheduled when it’s convenient for you.