We run a variety of classes so you’ll always be able to find the option that fits your schedule and your goals.
6am: Lift & Move
11am: Lift & Move (PowderStrong starting 10/5)
6pm: Lift & Move
7pm: PowderStrong (starting 10/5)
6am: PowderStrong (starting 10/5)
715am: Open Gym
530pm: Kettlebell Skills
6am: Lift & Move
11am: Lift & Move (PowderStrong starting 10/5)
6pm: Lift & Move
7pm: Movement with Kiera L
(PowderStrong starting 10/5)
6am: PowderStrong (starting 10/5)
715am: Open Gym
6am: Lift & Move
6pm: Lift & Move
9am Lift & Move
10-1030am Intensity Session
Start with mobility and muscle activation. Add in guided strength work, and sprinkle with some hot and sweaty conditioning. The best of all worlds, and everything you need.
Are you ready to go all season without injury, tweak, pain, or fatigue? Get yourself PowderStrong. So knees won’t hurt, and shoulders can handle a few bumps with the ground (and maybe some beginners). And so, when the season shifts from sliding to riding or running, we don’t need to take time off; instead, we can transition into the multi-sport play SLC makes possible in the spring.
If you’re looking for something that’s just for you, 100% tailored to your goals, and ensures you’ll get to where you’re going our one-on-one coaching is just the thing. Sessions are scheduled when it’s convenient for you.
