Your knee hurts because you’re weak AF. 02/27/2020 Don’t blame genetics. Don’t blame your age. And please, don’t blame your knees. They’re the victims here. When you run or ski, you put a Keep Reading =>
Top-10 Strength Exercises for Endurance Athletes 07/08/2019 Having worked with runners and cyclists for over a decade, I’ve been reminded time and time again: they’d rather run and ride or swim or Keep Reading =>
Go slow to go fast. 05/22/2019 Training hard is fun. We all want to go into a workout, crush some stuff (weights, pace, hills, competitors) and come out a sweaty mess. Keep Reading =>
IT band syndrome stopping your flow? 05/19/2019 Strength is the solution. Disclaimer: Wasatch Fitness Academy and our coaches are movement professionals, strength and conditioning specialists, and we’re skilled in our work. What Keep Reading =>
What’s up with incontinence 04/05/2019 Incontinence – what’s up with that? Hey – I’m Chelsey, a coach and personal trainer. And I have a confession. I sweat when I workout. Keep Reading =>
Five Exercises to Improve Your Running 10/10/2017 According to Runner’s World, 13% of runners surveyed had an injury over the course of the year, and of that number, 40% were knee injuries. Shit, Keep Reading =>