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Week of 22APR19

Read the Coach’s Notes for the week PREP5m Flow & Crawl3 Rounds– 10 Swings– 5 Squats– 3/3 Haloes Monday & Tuesday Strength (15m)5 Rounds10 Explosive

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Week of 15APR19

Coaches, read Coach’s Notes for the Week PREP (15)3m Flow2 Rounds– 50 Pec Flutter Kicks– 60′ Crawl (Monkey, Forward/Rear Bear)– ME Pec PressesPartner Down &

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