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Week of 11MAY2020 L&M #3

BRIEFING/OVERVIEW

Intent: Explore Ranges of Motion (Play)
Intensity: Yellow
Inspiration: “Get Low”

PREP

5min Flow
12/12 Candlestick Bridges
8 Jefferson Curls
15 Door Frame Rows

STRENGTH

4 Rounds:
20 Low Sumo Squat Pulses
30 Walking Lunges – Do not fall forward. Do not slam knee into ground.
8-12 Floor Pullovers
8-12 Back Widows

CONDITIONING

30min Ruck

Weight a backpack with about 20-25% of your bodyweight, put it on your back, and go for a walk. Put the weight in your legs and core. Don’t put the weight in your lower back and don’t fall into your steps. Enjoy the outdoors and walk with good form.

CHASSIS INTEGRITY

8 Minute Grind TIMER
30 Pec Flutter Kicks
30s L Side Plank
30s L Side Plank
20 Knee Tucks