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Week of 11MAY2020: L&M #2

BRIEFING/OVERVIEW

Intent: Prepare/Perform
Intensity: Orange/Red
Inspiration: “Push”

PREP

5min Flow
15/15 Split Squat
15 Shoulder Dislocates

CHASSIS INTEGRITY

2 Rounds, 15s between exercises TIMER
45s Front Plank
45s Hollow Hold
45s L Suitcase Hold
45s R Suitcase Hold

STRENGTH

RFQ20
12/12 Bulgarian Split Squats
15 Pausing Goblet Box Squat
8-12 Elevated Pike Push-ups
MAX Crow Stand

CONDITIONING

8 Rounds, 60 seconds on, 60 seconds off TIMER
PVC/Broom Handle Front Squats for one minute. Rest one minute. Repeat.
Try and beat your reps every round. Don’t cheat. Maintain good form.