The WFA Blog

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Week of 29APR19

PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups

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Week of 22APR19

Read the Coach’s Notes for the week PREP5m Flow & Crawl3 Rounds– 10 Swings– 5 Squats– 3/3 Haloes Monday & Tuesday Strength (15m)5 Rounds10 Explosive

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Week of 15APR19

Coaches, read Coach’s Notes for the Week PREP (15)3m Flow2 Rounds– 50 Pec Flutter Kicks– 60′ Crawl (Monkey, Forward/Rear Bear)– ME Pec PressesPartner Down &

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Wasatch fitness Academy is turning two!

We want you to come celebrate with us.