WOD #3 Week of 20APR2020
04/19/2020
OVERVIEW / BRIEFING INTENT: EXPLORE MOVEMENT PATTERNSINTENSITY: YELLOWINSPIRATION: “WHY” PREP 2 Rounds:15 Deep Squats5 Floor Pullovers45s Froggers – Using the muscles to pull at both
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
OVERVIEW / BRIEFING INTENT: EXPLORE MOVEMENT PATTERNSINTENSITY: YELLOWINSPIRATION: “WHY” PREP 2 Rounds:15 Deep Squats5 Floor Pullovers45s Froggers – Using the muscles to pull at both
OVERVIEW / BRIEFING INTENT: PREPARE/PERFORM INTENSITY: ORANGE/RED INSPIRATION: “HARDER” PREP 1-2 min Wrist Matrix – Spend 5-10 seconds on each finger10 Shoulder Dislocates – Use
BRIEFING / OVERVIEW INTENT: PREPAREINTENSITY: YELLOWINSPIRATION: “KEEP GOING” PREP 2 Rounds:20 Half Squats – Slow squats to half depth, a bit above 90 degrees10/10 Incline
BRIEFING & OVERVIEW INTENT: PLAY & OBSERVEINTENSITY: GREEN/YELLOWINSPIRATION: “PRIDE” PREP5 min Flow – Focus on mobilizing the wrists, neck, posterior chain, back, and grip3 rounds:5 Inch
BRIEFING & OVERVIEW INTENT: PLAY & PREPAREINTENSITY: YELLOWINSPIRATION: “SMOOTH” PREP5 min flow – Focus on mobility in wrists, neck, quads, calves, and shoulders2 rounds:30s/side Combat Stretch3 Floor
BRIEFING & OVERVIEW INTENT: PREPAREINTENSITY: ORANGEINSPIRATION: “COMPASSION” PREP5min flow – Focus on mobility in the wrists, neck, rotation, hinge movement, and chest 2 rounds:10/10 Single-leg Deadlift10