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The WFA Blog

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Week of 24FEB2020

PREP (10m) 3m Flow 2-3 Rounds 60′ Crawl 20 Deadbugs MONDAY & TUESDAY (Strength: Press and Hinge; Lactate Intervals; Ab Isolation) Strength RFQ15 8-12 Romanian

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Week of 17FEB2020

PREP (13m) – Play5m Flow2-3 Rounds– 30s Oblique Opener (w SBall or KB)– 50 SBall or KB Flutter Kicks– 30s Floating Table– 10 Squats (w

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Week of 10FEB2020

PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table MONDAY & TUESDAY StrengthRFQ15Hinge, PullInternal

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