The WFA Blog

Add Your Heading Text Here

Week of 20MAY19

Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet

Keep Reading =>

Week of 13MAY19

PREP AND PURPOSE 5m Flow and CrawlSadist Circles3 Rounds of*5 Tempo Dimmel Deadlifts (3030)* 25 SBall Pec PressesPartner Ball Slam Pyramid (2-4-6-8-10-8-6-4-2) INTENTION FOR THE

Keep Reading =>

CrossFit, Evolved

I owe a lot to CrossFit; boxes in Rhode Island and Washington D.C. were my introduction to strength training, and intensity in conditioning. Coaching in

Keep Reading =>