Week of 29APR19
04/27/2019
PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups
PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups
Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the
We all start somewhere. Whether it’s learning a new skill, improving your eating habits, playing a new sport, or becoming a first-time parent, most people
You Are Enough So stop beating yourself up “I wish I had your legs, mine rub together when I run.” “Well, I wish I had
You’ve decided that you want to get in shape. You want to lose the next 10 pounds. You’re finally going to tackle that pain in