Use both of your heads.
03/28/2019
Get your mind out of the gutter. Oh, maybe the title should have been “use both of your brains.” Or “use both of your nervous
Get your mind out of the gutter. Oh, maybe the title should have been “use both of your brains.” Or “use both of your nervous
At WFA we believe deeply in the value of learning; in fact, there’s plenty of science to support the strategy of using exercise, particularly strength
Maybe it’s crass, and maybe it seems unkind. It’s definitely not appropriate language for a lot of situations, yet I stand by it: FFIO. Fucking
Prep (15m)3m Flow & 1m Ball-Belly Breathing3 Rounds of– 10 Swings + 1 Squat– 100 Jump Rope Singles (1m Cap)– T-Spine Rotations Monday & Tuesday
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)