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Michael Krushinsky

MIchael is the head coach at wasatch fitness academy. 

He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.

more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.

Week of 11NOV19

PREP– 5m Flow3 Rounds of:– 60′ Pec Walk– 60′ HDSB CarryNOTE: Adapt prep work for WLM MONDAY/TUESDAY Long Strength (Push, Pull, Hinge); EMOM Strength 25m4-6

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PowderStrong P2 W2

PREP 15m– 5m Flow3 Rounds– 15’/15′ Monster Walk– 20/20 Pulsing Split SquatsSadist Circles DAY 1 & DAY 2 I. STRENGTH I RFQ15– 25 Belt Squats–

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