Wednesday 28FEB18
02/27/2018
Push, Pull, Squat; Strength, Endurance, Ab Isolation A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ15 5/5 Bulgarian
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Pull, Squat; Strength, Endurance, Ab Isolation A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ15 5/5 Bulgarian
Hinge, Carry, Ground Work; Work Capacity, Chassis Integrity A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Prep2 CAP10 2
GPS is stupid. No one knows how to use a compass anymore. And that’s a bad thing. Come the zombie apocalypse, the GPS satellites will
Success in the fitness industry comes down to one concept, one skill: your ability to build relationships. Want more clients? Build more organic relationships with
Push, Pull, Ground; Strength, Endurance, Ab Isolation A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ15 8/8 Lunge
Pull, Carry, Ground Work; Strength, Work Capacity, Chassis Integrity A) Prep (15) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats