Push, Pull, Ground; Strength, Endurance, Ab Isolation
A) Prep CAP12
- Static Flow + Crawl
- Dynamic Flow
- 3+3 Down and ups
B) Strength RFQ15
- 8/8 Lunge Rows
- 5 Double High Kneeling Presses
- 30 Pull Aparts
C) Endurance GRIND20
- Toss and Chase 1LAP
- Crawl 1LAP
- 20 Air Squats
D) Ab Isolation 6
- 3x2x45/15
- Hollow
- Plank