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Michael Krushinsky

MIchael is the head coach at wasatch fitness academy. 

He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.

more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.

Monday 30MAR2020

WORKOUT BRIEFING INTENSITY: Orange INTENT: Play INSPIRATION: Smile PREP:– 5m Flow (freestyle)2 Rounds– 15 Dimmel Deadlifts (with 15-40#)– Shoulder BlasterAnd then…Sadist Circles (Timer) Sadist Circles…10s

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