Lift&Move@Home Workout #4
03/18/2020
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
PREP5m Flow3 Rounds of:– 60′ Crawl– 10 Goblet Squats– 5 Push-Ups MONDAY & TUESDAY Strength RFQ15 8/8 Goblet Split Squats 10 Box Jumps (Step Down)
PREP: 5m Flow 3 Rounds 10 SBall Deadbugs 10 Simba Squats 20 Ball Slams MONDAY & TUESDAY I. Strength: Hinge & Carry, RFQ15 10 Double