Hinge, Carry, Ground Work; Work Capacity, Chassis Integrity
A) Prep CAP12
- Static Flow + Crawl
- Dynamic Flow
- 3+3 Down and ups
B) Prep2 CAP10
- 2 Rounds: 5 Ball Slams, 5/5 Snatches (Skill, Warm-up)
C) Work Capacity
AMRAP4: 10 Ball Slams, 5/5 Snatches
REST2
AMRAP3: 10 Ball Slams, 5/5 Snatches
REST2
AMRAP2: 10 Ball Slams, 5/5 Snatches
D) Chassis Integrity GRIND15
- Standing Founder 20/20
- 2+2 Down and Ups
- Kneeling Founder 20/20
- 2 Clean and Press