Wednesday 07MAR18
03/06/2018
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep CAP8 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep CAP8 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique
A) Prep (no vest) 5m Flow, emphasis on spinal rotations 2 Laps of crawling Sadist circles 3 rounds: 10 swings, 10 goblet squats, 5/5 haloes,
Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)
Squat, Carry, Ground Work; Endurance, Chassis Integrity, Ab Isolation A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Endurance GRIND10
Pull, Squat, Hinge; Strength, Work Capacity, Chassis Integrity A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ20 6