Squat, Carry, Ground Work; Endurance, Chassis Integrity, Ab Isolation
A) Prep CAP12
- Static Flow + Crawl
- Dynamic Flow
- 3+3 Down and ups
B) Endurance GRIND10
- 5 HDSB Squats
- 60′ OH KB Carry
C) REST2
D) Endurance GRIND10
- 50 Rope Jumps
- 4 Down and Ups
E) REST2
F) Chassis Integrity GRIND10
- Standing Founder 20/20
- 5/5 LDSB Cleans
- Kneeling Founder 20/20
- 5/5 Standing Haloes
G) Ab Isolation CAP5
- 2 Rounds
- 20 Plank Pulls
- 20 Plank Rotations