Pull, Squat, Hinge; Strength, Work Capacity, Chassis Integrity
A) Prep CAP12
- Static Flow + Crawl
- Dynamic Flow
- 3+3 Down and ups
B) Strength RFQ20
- 6 Eccentric TRX Rows (5s)
- 8/8 Split Squats (Overhead/Crossload)
- 20 Banded Squats
C) Work Capacity
- AMRAP5
- LDSB
- 5 Cleans -> 1 Down and Up (same side)
D) Chassis Integrity GRIND12
- 5/5 Kneeling Sandbag Keg Lifts
- 5/5 Standing Slashers