Lift&Move@Home Workout #3
03/18/2020
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
PREP5m Flow3 Rounds of:– 60′ Crawl– 10 Goblet Squats– 5 Push-Ups MONDAY & TUESDAY Strength RFQ15 8/8 Goblet Split Squats 10 Box Jumps (Step Down)
PREP: 5m Flow 3 Rounds 10 SBall Deadbugs 10 Simba Squats 20 Ball Slams MONDAY & TUESDAY I. Strength: Hinge & Carry, RFQ15 10 Double
PREP 5m Flow 3 x 2 x 1m/20s Hollow Hold Hercules Hold Farmer’s Hold MONDAY & TUESDAY Strength (20m; Hinge and Press); Endurance Intervals Strength