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Lift&Move@Home Workout #1

Prep:

  • Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions
  • Neck Stretch – Nods, no’s, and slow circles
  • Combat Stretch – 30s per side
  • 90-90 – Switch from side to side to really open the hips
  • Lizard with Rotation – 5 per side

Warm-Up: 3x

  • 20 Half-Squats
  • 10/10 Rear Lunges
  • 15 Incline Push-ups

RFQ 10-15m

RFQ 10-15m

EMOM10

  • 10 Truncated Burpees

Chassis Integrity: 3x3x30s/10s

  • Plank
  • Hollow Hold
  • Russian Twists – Bodyweight or you can hold a 1 gallon jug of water