WOD #3 Week of 06APR2020
04/05/2020
PREP 5 Minute Flow – Focus on wrists, neck, back, hips, and rotation 3 Rounds: 30s Prying Squat 15 Door Frame Rows STRENGTH RFQ20 10/10 Single-leg Box Squat
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP 5 Minute Flow – Focus on wrists, neck, back, hips, and rotation 3 Rounds: 30s Prying Squat 15 Door Frame Rows STRENGTH RFQ20 10/10 Single-leg Box Squat
PREP 5 Minute Flow – Focus on wrists, neck, hamstrings, glutes, and shoulders 2 Rounds: 15 Zombie Squats 2 Wall Slides 10/10 Single-leg Deadlift STRENGTH RFQ15 30s Crow Stand
PREP 5 Minute Flow – Focus on wrists, neck, hips, chest, and rotation 2 Rounds: 10 Deep Squats 10 Toe Squats – moderate pace, control the whole
WORKOUT BRIEFING INTENSITY: Orange INTENT: Play INSPIRATION: Smile PREP:– 5m Flow (freestyle)2 Rounds– 15 Dimmel Deadlifts (with 15-40#)– Shoulder BlasterAnd then…Sadist Circles (Timer) Sadist Circles…10s
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles