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WOD #2, Week of 06APR2020

OVERVIEW/BRIEFING

PREP

5 Minute Flow – Focus on wrists, neck, hamstrings, glutes, and shoulders

2 Rounds:

STRENGTH

RFQ15

CONDITIONING

12m Grind

  • 20 Step-ups
  • 20 Glute Bridges
  • 20 Lateral Jumps

CHASSIS INTEGRITY

4 Rounds: