fbpx

WOD #3 Week of 06APR2020

BRIEFING & OVERVIEW

PREP

5 Minute Flow – Focus on wrists, neck, back, hips, and rotation

3 Rounds:

STRENGTH

RFQ20

CONDITIONING

Lactate Intervals 4x3x30/30

  • Thrusters (Weighted or not)
  • Jump Rope OR Toe Taps
  • Shoulder Taps

CHASSIS INTEGRITY4 Rounds: