Chelsey Wilson: Coach and Personal Trainer
07/19/2018
What’s your favorite exercise? I love anything with overhead pressing. I learn something new about my body almost every time I press something overhead. What’s
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
What’s your favorite exercise? I love anything with overhead pressing. I learn something new about my body almost every time I press something overhead. What’s
Push, Pull, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet
Squat, Hinge, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes,
Pull, Carry, Ground Work, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5
Push, Carry; Prehab, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
Endurance, Chassis Integrity: Carry, Ground Work A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Endurance Intervals