Push, Carry; Prehab, Endurance, Chassis Integrity
A) Prep
- Flow and Crawl
- 3 Rounds:
- KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet Squat Crush Curls
- 20 Pull Aparts
B) Endurance
- GRIND20
- 5 Clean and Press
- 60′ Farmers Carry
- 10 Air Squats
- 60′ Farmers Carry
C) Chassis Integrity
- GRIND15
- Standing Founder 20/20
- 5/5 Standing Plate Half Moons
- Kneeling Founder 20/20
- 5/5 Suitcase Deadlift