Pull, Carry, Ground Work, Strength, Work Capacity, Ab Isolation
A) Prep
- Flow and Crawl
- 3 Rounds:
- KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet Squat Crush Curls
- 20 Pull Aparts
B) Strength RFQ15
- 60′ Rope Pull
- 60′ Plate Pinch Carry
- 2×60′ Suitcase Carry
C) Work Capacity
- 6xAMRAP3/90s
- 5 Goblet Squats
- 2 BW Scotty Bobs
- 60′ KB Crawl
D) Ab Isolation
- 3x2x60/15
- Hollow & Plank