MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Shoulder Stability Prep– 5m Flow3 Rounds of:– 60 Crawl– 2x5ct Arm Bar– 25 Pec PressSadist Circles Monday15m Skill: Get-UpsEndurance IntervalsChassis Integrity (Short Grind) TuesdayPrehabTabatasPower
Having worked with runners and cyclists for over a decade, I’ve been reminded time and time again: they’d rather run and ride or swim or
Emphasis: Pecs and Overhead Stability Prep:5m Flow3 Rounds– 60 Crawl (Crab, Low, Bear)– 120′ Pec Forward Press and Walk– 10 Ball Slams MondayModerate Strength (Seated
PURPOSE & PRIORITY: 360 Abdominals PREP 3m Flow3m Ball Breathing3 Rounds– 60′ Nasal Crawl– 30s Floating Table– 10 Hollow Rocks MondayLong Strength (Hinge, Pull, Carry),
PURPOSE/PREP The Week’s Theme: BreathingPrep5m FlowBreath Centering with Ball/External Oblique OpenerDaily Breath/Movement Challenge MondayModerate Strength: Hinge and Pull and Chassis IntegrityModerate Endurance: Nasal Breathing Grind/Chipper
FOCUS: Glutes and Hamstrings Prep (15m)5m Flow and Crawl3 Rounds– 30 Calf Raises– 10 Dimmel Deadlifts– 10/10 Single Leg Glute Bridges Monday Strength RFQ20– 10
