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Emphasis: Shoulder Stability

Prep
– 5m Flow
3 Rounds of:
– 60 Crawl
– 2x5ct Arm Bar
– 25 Pec Press
Sadist Circles

Monday
15m Skill: Get-Ups
Endurance Intervals
Chassis Integrity (Short Grind)

Tuesday
Prehab
Tabatas
Power Intervals/EMOM

Wednesday
15m Skill (Choice): Get-Ups or Pull-Ups
Lactate Endurance Intervals

Thursday
Long Strength (Hinge, Pull)
Intensity: CAP8

Friday
Long Strength (Squat, Press)
Intensity: CAP8