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Emphasis: Pecs and Overhead Stability

Prep:
5m Flow
3 Rounds
– 60 Crawl (Crab, Low, Bear)
– 120′ Pec Forward Press and Walk
– 10 Ball Slams

Monday
Moderate Strength (Seated Push, Squat)
Stability (Rack/Overhead Carry)
Intensity (AMRAP5)

Tuesday
Prehab
Tabatas (2m Rest)
Chassis Integrity

Wednesday
Long Strength (Horizontal Rows and Carries)
Intensity (RFT, CAP8)

Thursday
Moderate Strength (Hinge, Horizontal Push)
Stability (Rack, Overhead Carry)
Intensity (RFT, CAP8)

Friday
Prehab
Guinea Pig Endurance Workout