PURPOSE/PREP
The Week’s Theme: Breathing
Prep
5m Flow
Breath Centering with Ball/External Oblique Opener
Daily Breath/Movement Challenge
Monday
Moderate Strength: Hinge and Pull and Chassis Integrity
Moderate Endurance: Nasal Breathing Grind/Chipper
Tuesday
Short Strength: Squat and Push
Multiple AMRAPs: Nasal Breathing, Increase Reps
Wednesday
Moderate Strength: Squat and Pull and Carry
Moderate Endurance: Nasal Breathing Grind/Chipper
Thursday
Short Strength: Hinge and Push
Tabatas: Nasal Breathing, Increase Reps
Friday
Moderate Strength: Carry and Hinge and Chassis Integrity
EMOM: Nasal Breathing as Guide