OVERVIEW / BRIEFING
INTENT: EXPLORE MOVEMENT PATTERNSINTENSITY: YELLOWINSPIRATION: “WHY”
2 Rounds:15 Deep Squats5 Floor Pullovers45s Froggers – Using the muscles to pull at both ends without causing pain
RFQ158-12 Close Squats – Pull all the way to the bottom. Raise your heels by stepping on a book if necessary.12-15 Door Frame Rows10/10 Jump Lunges8-10 Back Widows
Endurance Intervals 4x3x45x15Truncated BurpeesStep-upsJump Rope OR Alternating Toe Touches
8 Minute Grind:10 Reverse Crunches – Slowly roll the vertebrae up, one by one.30 Shoulder Taps – Keep core tight and hips stable, spread feet if necessary20 Mountain Climbers w/ Rotation
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