OVERVIEW / BRIEFING INTENT: EXPLORE MOVEMENT PATTERNSINTENSITY: YELLOWINSPIRATION: “WHY” PREP 2 Rounds:15 Deep Squats5 Floor Pullovers45s Froggers – Using the muscles to pull at both

OVERVIEW / BRIEFING INTENT: PREPARE/PERFORM INTENSITY: ORANGE/RED INSPIRATION: “HARDER” PREP 1-2 min Wrist Matrix – Spend 5-10 seconds on each finger10 Shoulder Dislocates – Use

BRIEFING / OVERVIEW INTENT: PREPAREINTENSITY: YELLOWINSPIRATION: “KEEP GOING” PREP 2 Rounds:20 Half Squats – Slow squats to half depth, a bit above 90 degrees10/10 Incline