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PowderStrong Phase 1, Week 6

PREP (10)
3m Flow
2 Rounds, Partners
– Floating Table, EO Emphasis
– 10 Alternating Goblet Squats, Hold Bottom Position


Day A
15: Strength: Tempo Deadlifts and Loaded Split Squats; Carries

Strength RFQ15
– 10 Tempo Deadlifts 3110
– 8/8 Goblet Split Squats

Endurance Intervals 36m
2x6x90/90
– Bike, Ski, Row, Run, Sled, Step-Ups
– At time, 100 Jumps, THEN Rest

Chassis Integrity GRIND10
– Standing Founder 20/20
– 10 Russian Twists
– 20 Shoulder Taps


Day B
15: Strength: Tempo Squats and KB Deadlifts; Carries
30: Endurance: Endurance Grind; LDSB and bodyweight
10: Chassis Integrity: Founders, Rainbows