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The WFA Blog

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PowderStrong Phase 1, Week 6

PREP (10)3m Flow2 Rounds, Partners– Floating Table, EO Emphasis– 10 Alternating Goblet Squats, Hold Bottom Position Day A15: Strength: Tempo Deadlifts and Loaded Split Squats;

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Week of 28OCT19

PREP (10m)5m Flow2 Rounds– 10 Goblet Squats– 5/5 Haloes– 60′ Crawl MONDAYShort Strength (Push, Carry, Ground Work), Intervals, Chassis Integrity Strength RFQ12– 5/5 Half-Kneeling Military

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