PowderStrong Phase 1, Week 6
10/27/2019
PREP (10)3m Flow2 Rounds, Partners– Floating Table, EO Emphasis– 10 Alternating Goblet Squats, Hold Bottom Position Day A15: Strength: Tempo Deadlifts and Loaded Split Squats;
PREP (10)3m Flow2 Rounds, Partners– Floating Table, EO Emphasis– 10 Alternating Goblet Squats, Hold Bottom Position Day A15: Strength: Tempo Deadlifts and Loaded Split Squats;
PREP (10m)5m Flow2 Rounds– 10 Goblet Squats– 5/5 Haloes– 60′ Crawl MONDAYShort Strength (Push, Carry, Ground Work), Intervals, Chassis Integrity Strength RFQ12– 5/5 Half-Kneeling Military