Emphasis: Pecs and Overhead Stability Prep:5m Flow3 Rounds– 60 Crawl (Crab, Low, Bear)– 120′ Pec Forward Press and Walk– 10 Ball Slams MondayModerate Strength (Seated

PURPOSE & PRIORITY: 360 Abdominals PREP 3m Flow3m Ball Breathing3 Rounds– 60′ Nasal Crawl– 30s Floating Table– 10 Hollow Rocks MondayLong Strength (Hinge, Pull, Carry),

PURPOSE/PREP The Week’s Theme: BreathingPrep5m FlowBreath Centering with Ball/External Oblique OpenerDaily Breath/Movement Challenge MondayModerate Strength: Hinge and Pull and Chassis IntegrityModerate Endurance: Nasal Breathing Grind/Chipper

FOCUS: Glutes and Hamstrings Prep (15m)5m Flow and Crawl3 Rounds– 30 Calf Raises– 10 Dimmel Deadlifts– 10/10 Single Leg Glute Bridges Monday Strength RFQ20– 10

PREP3m Flow120′ Crawl3 Rounds– 10 Band Resisted Glute Hinges– 10 KB Swings– 3 Prying Goblet Squats– 3/3 Haloes Monday: Long Strength, Short&Hard Intensity Strength RFQ20–

PREP AND PURPOSE This week will be LAT and LUMBAR week: we’re playing with some external torque work, and we’ll look to understand the difference