Week of 20MAY19
05/19/2019
Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet
Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet
Strength is the solution. Disclaimer: Wasatch Fitness Academy and our coaches are movement professionals, strength and conditioning specialists, and we’re skilled in our work. What
PREP AND PURPOSE 5m Flow and CrawlSadist Circles3 Rounds of*5 Tempo Dimmel Deadlifts (3030)* 25 SBall Pec PressesPartner Ball Slam Pyramid (2-4-6-8-10-8-6-4-2) INTENTION FOR THE
I owe a lot to CrossFit; boxes in Rhode Island and Washington D.C. were my introduction to strength training, and intensity in conditioning. Coaching in
PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups
Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the