Friday 19JAN18
01/18/2018
Push, Squat, Hinge, Carry, Strength, Anaerobic, Ab Iso, Chassis Int A) Prep (10m) Flow/Crawl 2 rounds of: 10 each of swings, squats, haloes, bottoms up
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Squat, Hinge, Carry, Strength, Anaerobic, Ab Iso, Chassis Int A) Prep (10m) Flow/Crawl 2 rounds of: 10 each of swings, squats, haloes, bottoms up
Pull, Squat, Carry; Endurance A) Prep Flow and crawl 3 rounds, 10 reps each: Swing Squat Haloes Crush presses Crush curls Bottoms up presses B)
Push, Hinge, Ground Work; Strength, Anaerobic, Ab Isolation A) Prep (20) Flow and PVC pulses/rotations 3 rounds 10+1 swing and squat 3/3 bottoms up presses
Pull, Squat, Hinge, Ground Work; Endurance; Chassis Integrity A) Prep Flow and Crawl 2×10 each: Swing, Squat, Haloes, Crush Presses B) Strength 5 Rounds, Complex
Push, Squat, Carry; Strength; Work Capacity; Ab Isolation A) Prep Crawl, PVC 3 rounds 10+1, 3/3 haloes, 3/3 bottoms up presses B) Strength RFQ20 8/8
A: Prep Flow and crawl PVC pulses 3 rounds of 10+1, 5/5 bottoms up press, 4ct arm bar B: Strength RFQ15 1/1 paused get-ups 60′