Pull, Squat, Hinge, Ground Work; Endurance; Chassis Integrity

A) Prep

  • Flow and Crawl
  • 2×10 each: Swing, Squat, Haloes, Crush Presses

B) Strength

  • 5 Rounds, Complex
  • 3 Rows, 3 Double Cleans, 3 Squats
  • Rest 120 Seconds

C) Endurance Grind

  • 3x3x2m
  • Jump rope
  • Down and ups
  • Step ups

D) Chassis Integrity Grind

  • 10m
  • 20 Russian twists
  • 2×60′ Suitcase carry