Pull, Squat, Carry; Endurance

A) Prep

  • Flow and crawl
  • 3 rounds, 10 reps each:
    • Swing
    • Squat
    • Haloes
    • Crush presses
    • Crush curls
    • Bottoms up presses

B) Endurance

  • AMRAP30
  • 1 down and up
  • 1 clean and press
  • 30′ crawl
  • 2 down and ups
  • 2 clean and press
  • 30′ crawl
  • 3 down and ups
  • 3 clean and press
  • 30′ crawl
  • 4…
  • 5…