Thursday 22FEB18
02/21/2018
Push, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation A) Prep (12) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation A) Prep (12) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
Pull, Squat, Ground Work; Strength, Work Capacity, Chassis Integrity A) Prep 12 Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
A) Prep (15) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes 30s oblique hold B) Endurance GRIND20 2