A) Prep (15)
- Flow and crawl
- Sadist circles
- 3 rounds of
- 5 hinges
- 5 1.5 squats
- 3/3 haloes
- 30s oblique hold
B) Endurance GRIND20
- 2 x Down-up-and-carry 30′
- 10 Ball slams
C) Chassis Integrity GRIND8
- Standing founder 20/20
- 5/5 Kneeling sandbag keg lift
- Kneeling founder 20/20
- 5 Simba squats