Push, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation

A) Prep (12)

  • Flow and crawl
  • Sadist circles
  • 3 rounds of
    • 5 hinges
    • 5 1.5 squats
    • 3/3 haloes
    • 30s oblique hold

B) Endurance/Chassis Integrity GRIND35 (Pure Conditioning: GRIND25)

  • 5 Sandbag clean and press
  • 10 Step-ups
  • 30’/30′ KB Overhead walking lunges

C) Ab Isolation

  • 3x3x45/15/0 (Pure Conditioning: 2x3x30/10/0)
  • Plank
  • Left plank
  • Right plank