Monday 28MAY18
05/27/2018
A) Prep (10) 2m Free Flow Walking Lunges PVC Pulses Sadist Circles B) Prehab (8) 15/15 Monster Walks; every 3 steps, 2 slow squats 50
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A) Prep (10) 2m Free Flow Walking Lunges PVC Pulses Sadist Circles B) Prehab (8) 15/15 Monster Walks; every 3 steps, 2 slow squats 50
Squat; Prehab, Endurance, Chassis Integrity A) Prep (12) Flow and Crawl 3 Rounds 10+1 2×5/5 Half Kneeling Haloes 30s Oblique Opener B) Prehab (10) 2
Strength: Pull, Hinge; Work Capacity, Ab Isolation A) Prep (15) Flow, crawl 2 Rounds 10 Swings 5 Goblet Squats 2×3/3 Half-Kneeling Haloes B) Strength RFQ15
Strength: Push, Carry; Work Capacity, Ab Isolation A) Prep (15) Flow, crawl 2 Rounds 10 Swings 5 Goblet Squats 2×3/3 Half-Kneeling Haloes B) Strength RFQ15
Push, Ground; Prehab, Endurance, Chassis Integrity A) Prep (12) Flow and Crawl 3 Rounds 10+1 2×5/5 Half Kneeling Haloes 30s Oblique Opener B) Prehab (10)
Strength: Pull, Carry; Work Capacity, Ab Isolation A) Prep (15) Flow, crawl 2 Rounds 10 Swings 5 Goblet Squats 2×3/3 Half-Kneeling Haloes B) Strength I