Strength: Push, Carry; Work Capacity, Ab Isolation
A) Prep (15)
- Flow, crawl
- 2 Rounds
- 10 Swings
- 5 Goblet Squats
- 2×3/3 Half-Kneeling Haloes
B) Strength RFQ15
- 4/4 Half-Kneeling Military Presses
- 60′ Double Overhead Carry
C) Work Capacity AMRAP15
- 100 Rope Jumps
- 10 Sandbag Cleans
- 2 Down and Ups
D) Ab Isolation
- 3x3x45/15
- Front, Left, Right planks